Have you ever wondered what to eat to become healthy and lose weight. Low Carb, Paleo, Vegetarian, Vegan, Greek/Mediterranean, or endless Cleanses cleanses are available. But what should we really eat? Although no one approach is perfect or works for everyone, this book is a must for anyone trying to get some simple clarity on where to begin.
Buy this book and read it.
Have you ever wondered how to stay motivated when you exercise alone. There is no motivation like showing up for a class or group ride/run where you know people will be looking for you. Social Media has done a great job of trying to link us together with others like us to keep that motivation going even when your schedule only allows work outs alone. Apps like this will keep you in touch and accountable to others that are trying their hardest to keep going themselves.
Check out the HelpingMenThrive group on strava to join others like you where we can keep each other encouraged to keep going even when you work out alone.